What would you like to unpack today? Unpacked Track A - Posture + Core Patterns, Natural but not NEUTRAL Chila Tehan 3/15/26 Track A - Posture + Core Patterns, Natural but not NEUTRAL Chila Tehan 3/15/26 Yohimbe — “Natural Performance Booster” or a High-Risk Drug-Like Stimulant? Read More Chila Tehan 3/8/26 Chila Tehan 3/8/26 Valerian — Sleep “Medicine,” or a Supplement the Guidelines Don’t Support? Read More Chila Tehan 3/1/26 Chila Tehan 3/1/26 CBD — Supplement, Medicine, or Regulated Drug Ingredient? Read More Chila Tehan 2/22/26 Chila Tehan 2/22/26 Kava — Traditional Relaxation Drink or a Liver-Risk “Medicine”? Read More Chila Tehan 2/15/26 Chila Tehan 2/15/26 St. John’s Wort — Medicine for Mood, or a Supplement That Behaves Like a Drug? Read More Chila Tehan 2/8/26 Chila Tehan 2/8/26 Kratom — Herbal Medicine, Drug, or Both? Read More Chila Tehan 2/2/26 Chila Tehan 2/2/26 What Are Superfoods? Read More Natural but not Neutral Chila Tehan 2/1/26 Natural but not Neutral Chila Tehan 2/1/26 Ashwagandha — Supplement, Medicine, or a Drug-Like Herb? Read More Chila Tehan 7/6/24 Chila Tehan 7/6/24 Key Muscles Involved in Core Workouts Key muscles that make up your CORE Read More Chila Tehan 6/30/24 Chila Tehan 6/30/24 Why is Core Strength Important? Why is Core strength important? Read More Chila Tehan 6/23/24 Chila Tehan 6/23/24 Welcome What Core Therapy is all about. Read More Chila Tehan 6/22/24 Chila Tehan 6/22/24 What is Core Fitness Core Fitness. What is it? Read More Chila Tehan 6/14/24 Chila Tehan 6/14/24 Benefits of drinking water Benefits of Hydrating Read More Chila Tehan 5/31/24 Chila Tehan 5/31/24 Stretching Stretching is Important Read More Track A - Core Chila Tehan 5/28/19 Track A - Core Chila Tehan 5/28/19 Strong CORE Exercises Best exercises for a strong CORE Read More Chila Tehan 5/28/19 Chila Tehan 5/28/19 Level 1 Certification Coming soon! Get ready for LEVEL 1 Certification! Read More
Track A - Posture + Core Patterns, Natural but not NEUTRAL Chila Tehan 3/15/26 Track A - Posture + Core Patterns, Natural but not NEUTRAL Chila Tehan 3/15/26 Yohimbe — “Natural Performance Booster” or a High-Risk Drug-Like Stimulant? Read More
Chila Tehan 3/8/26 Chila Tehan 3/8/26 Valerian — Sleep “Medicine,” or a Supplement the Guidelines Don’t Support? Read More
Chila Tehan 3/1/26 Chila Tehan 3/1/26 CBD — Supplement, Medicine, or Regulated Drug Ingredient? Read More
Chila Tehan 2/22/26 Chila Tehan 2/22/26 Kava — Traditional Relaxation Drink or a Liver-Risk “Medicine”? Read More
Chila Tehan 2/15/26 Chila Tehan 2/15/26 St. John’s Wort — Medicine for Mood, or a Supplement That Behaves Like a Drug? Read More
Natural but not Neutral Chila Tehan 2/1/26 Natural but not Neutral Chila Tehan 2/1/26 Ashwagandha — Supplement, Medicine, or a Drug-Like Herb? Read More
Chila Tehan 7/6/24 Chila Tehan 7/6/24 Key Muscles Involved in Core Workouts Key muscles that make up your CORE Read More
Chila Tehan 6/30/24 Chila Tehan 6/30/24 Why is Core Strength Important? Why is Core strength important? Read More
Track A - Core Chila Tehan 5/28/19 Track A - Core Chila Tehan 5/28/19 Strong CORE Exercises Best exercises for a strong CORE Read More
Chila Tehan 5/28/19 Chila Tehan 5/28/19 Level 1 Certification Coming soon! Get ready for LEVEL 1 Certification! Read More
