A: Core Therapy is a holistic movement and wellness approach that strengthens the core, improves posture, and supports healing from the inside out. We combine movement science, postural awareness, and mindfulness to create sustainable results.

A: Core Therapy is for everyone—whether you’re recovering from injury, living with chronic pain, wanting to improve posture, or simply seeking to feel stronger and more aligned. We welcome adults of all ages and activity levels.

A: Yes! We offer both in-person and online sessions via Zoom. You can attend workshops, private sessions, or group classes from anywhere.

A: We offer posture transformation workshops, core strength bootcamps, workplace wellness sessions, and retreats for deeper healing. Visit our Workshops page for upcoming dates and topics.

A: Absolutely. One-on-one sessions allow us to tailor your experience based on your posture, lifestyle, and specific needs. Use our booking page to schedule a consultation.

A: Yes! Join our Core Elite Membership to access exclusive videos, guided routines, and monthly Q&A sessions. Perfect for staying consistent at home.