A chair-supported session mixing technique and flow: round/contract work, repeated demi control, and steady second-position mechanics with attention to heels and hip placement. Best for anyone who wants more control + cleaner form using light support.

This replay starts in turnout second and integrates upper-body work (arms/shoulders) with lower-body technique, including a strong demi series and breath-based resets. Ideal for clients who want full-body coordination—especially feeling legs and upper body working together.

Chair/barre-based technique focused on clean alignment and leg/hip mechanics: demi/straight sequencing, fifth-to-second transitions, heels pressing down, and tall posture (“tailbone under crown”). Best for anyone who wants more control and form—especially hips/turnout/heels.

A blend of chair-assisted strength + mobility: wide second for glute activation (without locking knees), contracting/core patterns, and a downward-dog reset emphasizing hips and long elbows. Great for clients building core control + hip organization and reducing shoulder/neck tension.

A technique-forward session emphasizing core contraction to organize hips/spine, with a hinge/hang sequence that trains you to press the front body into the back body and work from the “back-body” line. Best for anyone needing better posture mechanics (ribs–pelvis stacking, shoulders relaxed, hips controlled) rather than “more intensity.”

Core Chair is a chair-supported alignment and core-control class designed to build strength without rushing or over-gripping. Using a sturdy chair for light support, you’ll refine posture, stabilize the pelvis, and train clean lower-body mechanics—so the work lands where it should (core/hips) instead of the low back or knees.

What you’ll work on

• Core engagement to support a tall, stacked spine (ribs over pelvis)

• Heel grounding and foot support to improve stability

• Controlled demi/straight transitions and second-position mechanics

• Hip organization and “quiet” shoulders/neck (less tension, more control)

Best for
Anyone who wants form-first core + posture results, especially if you notice knee locking, tight hips, or compensation in the low back. Great as a baseline session or a reset day between harder workouts.

Equipment
Sturdy chair (barre substitute). Optional: light weight.