Join this full 51:58 class replay for bike-based back and upper-body work, followed by standing movement and a chair-supported finish. The session emphasizes core engagement, controlled movement and breath.

Have a stationary bike, optional light hand weights, water and a sturdy chair for support ready.

Class guide (approximate):

0:34 - Bike warm-up, breath and shoulder movement

6:46 - Optional weights: arms, shoulders and back

15:11 - Back-focused weighted sequences

28:20 - Standing turnout, side stretches and core work

43:08 - Chair-supported movement and closing stretches

Follow the modifications offered in the class. Use less weight or no weight, keep your movement within a comfortable range, and stop any movement that causes pain.