Core Chair is a chair-supported alignment and core-control class designed to build strength without rushing or over-gripping. Using a sturdy chair for light support, you’ll refine posture, stabilize the pelvis, and train clean lower-body mechanics—so the work lands where it should (core/hips) instead of the low back or knees.

What you’ll work on

• Core engagement to support a tall, stacked spine (ribs over pelvis)

• Heel grounding and foot support to improve stability

• Controlled demi/straight transitions and second-position mechanics

• Hip organization and “quiet” shoulders/neck (less tension, more control)

Best for
Anyone who wants form-first core + posture results, especially if you notice knee locking, tight hips, or compensation in the low back. Great as a baseline session or a reset day between harder workouts.

Equipment
Sturdy chair (barre substitute). Optional: light weight.