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Sprinkle them on your breakfast today! https://images.squarespace-cdn.com/content/v1/60c80077cc6ecc12c2b9ec1a/1770052436968-0VVV9PZ4JWHXI8FHF43Z/unsplash-image-ed8Z_sVPaJc.jpg Core Therapy Unpacked - What Are Superfoods? - Avocado Nature’s Butter Say hello to healthy fats! Avocado supports heart health, glowing skin, and energy levels. Enjoy it as a spread or in salads. https://images.squarespace-cdn.com/content/v1/60c80077cc6ecc12c2b9ec1a/1770052468435-SJMRHFKPVP75IFYMVVMC/unsplash-image-dM7JCxPvr8o.jpg Core Therapy Unpacked - What Are Superfoods? - Spinach The Energy Booster Spinach isn’t just for Popeye! Packed with iron, it helps improve energy and supports strong muscles. Blend it in smoothies or sauté it for a side dish. https://images.squarespace-cdn.com/content/v1/60c80077cc6ecc12c2b9ec1a/1770052503240-53GM5A909ZAMEOEGUWU8/unsplash-image-bpPTlXWTOvg.jpg Core Therapy Unpacked - What Are Superfoods? - Salmon Omega-3 Goldmine Get hooked on salmon! It’s a great source of omega-3s for heart and brain health. Pair with veggies for a balanced meal! https://images.squarespace-cdn.com/content/v1/60c80077cc6ecc12c2b9ec1a/1770052540442-LUPJ7E5K78E2G8FRAV1V/unsplash-image-Z-hvocTfR_s.jpg Core Therapy Unpacked - What Are Superfoods? - Matcha Green Tea on Steroids Swap your coffee for matcha! It’s packed with antioxidants and gives you a gentle energy boost without the crash. https://images.squarespace-cdn.com/content/v1/60c80077cc6ecc12c2b9ec1a/1770052582069-8P68V678RJ43S6N0VVD0/unsplash-image-yhc4pSbl01A.jpg Core Therapy Unpacked - What Are Superfoods? - Quinoa The Complete Protein Did you know quinoa is one of the few plant-based foods with complete protein? A great option for vegans and vegetarians! https://images.squarespace-cdn.com/content/v1/60c80077cc6ecc12c2b9ec1a/1770052629218-W8UJEP5HJM4V61EKWXLV/unsplash-image-ns-lpIwFUsk.jpg Core Therapy Unpacked - What Are Superfoods? - Chia Seeds A Fiber Bomb Feeling hungry? Add chia seeds! High in fiber and omega-3s, they’re great for digestion and heart health. https://images.squarespace-cdn.com/content/v1/60c80077cc6ecc12c2b9ec1a/1770052661758-6TULVB2FKWD8CKSEAWQE/unsplash-image-k1b2OnGQmPk.jpg Core Therapy Unpacked - What Are Superfoods? - Dark Chocolate Yes, It’s Healthy! Craving chocolate? Go for dark chocolate with at least 70% cacao—it’s loaded with antioxidants and supports brain function. Enjoy in moderation! https://images.squarespace-cdn.com/content/v1/60c80077cc6ecc12c2b9ec1a/1770052700197-BSSRHER75JKQ0QADAPMT/unsplash-image-Xboa6hvS_5Q.jpg Core Therapy Unpacked - What Are Superfoods? - Greek Yogurt A Gut Savior Boost your gut health with Greek yogurt! High in probiotics, calcium, and protein, it’s the perfect snack or smoothie base. https://images.squarespace-cdn.com/content/v1/60c80077cc6ecc12c2b9ec1a/1770052751413-3THVU88W6KLY3BRDAIDK/unsplash-image-9T5FvfnmH_k.jpg Core Therapy Unpacked - What Are Superfoods? - Green Tea A Longevity Elixir Sip on green tea for calm energy and long-term health. It’s rich in antioxidants and supports brain function. Try it with honey! ✨ https://images.squarespace-cdn.com/content/v1/60c80077cc6ecc12c2b9ec1a/1770052788278-BEG6VKCJ3WGY9IJ7OR4N/unsplash-image-kEH-EJNxlOc.jpg Core Therapy Unpacked - What Are Superfoods? - Sweet Potatoes The Vitamin A Hero Orange is the new green! Sweet potatoes are rich in vitamin A, boosting your immune system and vision. Perfect roasted or mashed! https://images.squarespace-cdn.com/content/v1/60c80077cc6ecc12c2b9ec1a/1770052822753-7WM4GISLLNKMGRWRBCGX/unsplash-image-mTqGgeYkfaY.jpg Core Therapy Unpacked - What Are Superfoods? - Turmeric Nature’s Anti-Inflammatory Turmeric isn’t just for cooking—its active compound, curcumin, reduces inflammation and pain. Add a dash to tea or soups! https://images.squarespace-cdn.com/content/v1/60c80077cc6ecc12c2b9ec1a/1770052857020-0WW3FVJXSNLJDWI8LEI3/unsplash-image-M8bpp4qQZGg.jpg Core Therapy Unpacked - What Are Superfoods? - Kale The Nutrient King Don’t underestimate kale! This leafy green is high in vitamin K, calcium, and antioxidants for bone and blood health. Add to your salads or soups! https://images.squarespace-cdn.com/content/v1/60c80077cc6ecc12c2b9ec1a/1770052881971-RYCSSULJ8NZYK9NYQ5VW/unsplash-image-eUBJUT92yFM.jpg Core Therapy Unpacked - What Are Superfoods? - Walnuts Brain Food Walnuts aren’t just nuts; they’re brain fuel! ✨ Omega-3s and antioxidants keep your mind sharp. Add to your oatmeal or enjoy as a snack! https://images.squarespace-cdn.com/content/v1/60c80077cc6ecc12c2b9ec1a/1770052908369-SEK111GOSMCHZZ7NPBVM/unsplash-image-43seK8CwOGM.jpg Core Therapy Unpacked - What Are Superfoods? - Ginger The Immune Booster Need a pick-me-up? Ginger can reduce nausea, inflammation, and even fight colds. Grate it into hot tea for instant comfort! https://images.squarespace-cdn.com/content/v1/60c80077cc6ecc12c2b9ec1a/1770052940866-LOCKAJFFA2LSPO1TY4K8/unsplash-image-h39GHaRssNo.jpg Core Therapy Unpacked - What Are Superfoods? - Broccoli The Detoxifier Broccoli is a superfood superstar! It’s rich in vitamin C and fiber and supports detoxification and immunity. https://images.squarespace-cdn.com/content/v1/60c80077cc6ecc12c2b9ec1a/1770052972914-JMWHZPFF1FKCQR1Q79KR/unsplash-image-dcVqF47HQX4.jpg Core Therapy Unpacked - What Are Superfoods? - Pomegranates Jewel-Like Antioxidants Pomegranates aren’t just pretty—they’re packed with vitamin C and antioxidants for glowing skin and immune support. ✨ https://images.squarespace-cdn.com/content/v1/60c80077cc6ecc12c2b9ec1a/1770052994809-FZT4L13F0S4UBUC1EIMD/unsplash-image-Bb8_yBkb_6E.jpg Core Therapy Unpacked - What Are Superfoods? - Coconut Oil A Versatile Superfood Coconut oil isn’t just for cooking! 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